Weigh In record (no journal entry) for 13 December 2022
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1177 kcal
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Fat: 34.91g | Prot: 85.48g | Carbs: 127.34g.
Lunch: Fortune Minyak Goreng, Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kue Pancong, Getuk, Risoles. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Nastar, Kastengel, Kopi Latte, Orang Tua Mintz. more...
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Gaining 1.5 kg a Week
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natnachay's Weight History
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