Weigh In record (no journal entry) for 13 December 2022
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62 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1173 kcal
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Fat: 47.74g | Prot: 46.28g | Carbs: 130.07g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Sereh, Dada Ayam, Indomaret Abon Sapi, Minyak Zaitun, Bawang Putih, Kecambah, Nasi Merah, Maggi Magic Lezat, Bawang Merah. Dinner: Flimty Flimty Raspberry, Indomie Mi Goreng. Snacks/Other: Terong Balado, Pentol. more...
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1541 kcal
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Exercise:
Pump it up dance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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