Weigh In record (no journal entry) for 12 December 2022
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2552 kcal
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Fat: 79.60g | Prot: 154.60g | Carbs: 292.54g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos Finos, Leite (Leite Integral). more...
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Gaining 0.8 kg a Week
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laielson's Weight History
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