Weigh In record (no journal entry) for 11 December 2022
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2047 kcal
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Fat: 48.90g | Prot: 95.15g | Carbs: 299.29g.
Lunch: Kronfågel Kyckling. Dinner: Livsmedelsverket Sötpotatis, ICA Karré. Snacks/Other: Doritos Nacho Cheese, Bonjour Honey Bun Saffran, Cloetta Skumtomte. more...
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Losing 0.9 kg a Week
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