Weigh In record (no journal entry) for 12 December 2022
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102 kg
Lost so far: 36.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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943 kcal
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Fat: 24.55g | Prot: 99.55g | Carbs: 78.30g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Goma de Tapioca. Lunch: Macaxeira Cozida, Filé de Frango Grelhado, LAR Mix de Vegetais. Dinner: Swift Carne Moída de Patinho , Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Arisco Maionese, Konjac Massa MF Penne, LAR Ervilha Congelada. Snacks/Other: Wedy Nutrition 100% Whey Protein Chocolate Branco, Pescador Atum, Qualitá Uva sem Semente Crimson. more...
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Losing 1.1 kg a Week
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Reynald - @Lardyen's Weight History
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