Weigh In record (no journal entry) for 12 December 2022
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1498 kcal
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Fat: 70.76g | Prot: 54.27g | Carbs: 174.56g.
Lunch: Body Fit Energy Mix, Tangerines (Mandarin Oranges) , Grapes, Olympic Organic Vanilla Yogurt, Brown Rice (Long-Grain, Cooked) . Dinner: Gusta sage & lemon seitan sausages, Cabbage Salad or Coleslaw with Dressing, Wildbrine Raw Organic Sauerkraut, Hellmann's Vegan Mayonnaise , Earth Balance Buttery Flavour Spread, Cobs Whole Wheat Bun. Snacks/Other: Rogers' Chocolates Raspberry Cream, Moon Cheese Pepper Jack , Corn Muffins (with Low Fat 2% Milk) . more...
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steady weight
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