denkim42's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

85.6 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1750 kcal

Fat: 53.80g | Prot: 93.00g | Carbs: 223.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Martinelli's 100% Pure Apple Juice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Tuna, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2807 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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denkim42's Journal, 19 Nov 14

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