Weigh In record (no journal entry) for 12 December 2022
|
103.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
812 kcal
|
Fat: 19.35g | Prot: 127.79g | Carbs: 31.69g.
Breakfast: Dux Whey Protein Concentrado , Banana. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Queijo Coalho. Snacks/Other: Tomates, Clara de Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Gasques's Weight History
|