Weigh In record (no journal entry) for 12 December 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2771 kcal
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Fat: 104.26g | Prot: 127.84g | Carbs: 334.05g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Dolores Atún en Agua, Bimbo Panque con Nuez, Chocoflan. Snacks/Other: Bimbo Panque con Nuez, Tortillas de Maíz, Arroz a la Mexicana, Picadillo. more...
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3274 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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