Weigh In record (no journal entry) for 12 December 2022
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1048 kcal
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Fat: 28.85g | Prot: 52.92g | Carbs: 141.88g.
Breakfast: Hortifruti Mamão Papaia, Leão Chá de Camomila, Hortifruti Água de Coco. Lunch: Vigor Queijo Ralado, Patinho, Cenouras, Macarrão de Abobrinha. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Hortifruti Melancia. more...
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Gaining 0.6 kg a Week
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Marcele Oliveira's Weight History
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