Weigh In record (no journal entry) for 12 December 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1166 kcal
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Fat: 40.75g | Prot: 79.51g | Carbs: 131.78g.
Breakfast: Regina Creme de Queijo Minas Frescal, Nespresso Café. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mangas, Milho Verde Cozido. more...
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Losing 2.0 kg a Week
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Hofreitas's Weight History
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