Weigh In record (no journal entry) for 12 December 2022
|
78.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1799 kcal
|
Fat: 59.18g | Prot: 67.71g | Carbs: 242.15g.
Breakfast: Toddy Toddy, Aveia em Flocos, Nestlé Leite Ninho. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Antarctica Guaraná Zero (Lata), Carne Moída Refogada, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Ovo Frito, Biscoito de Polvilho, Sadia Mussarela, Pão Francês. Snacks/Other: Cassini Biscoito de Polvilho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues280202's Weight History
|