glpstkf's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

46.2 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

172 kcal

Fat: 1.23g | Prot: 10.09g | Carbs: 33.05g. Breakfast: Clémentines. Lunch: Petits Pois, Pain Blanc Grillé, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé). Dinner: Aubergine. Snacks/Other: Aubergine. more...

1850 kcal

Exercise: Abdominal (Sit Ups) - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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glpstkf's Journal, 12 Dec 22

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