Weigh In record (no journal entry) for 12 December 2022
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48.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1090 kcal
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Fat: 24.82g | Prot: 66.26g | Carbs: 150.08g.
Breakfast: 桂格(Quaker) 燕麥片, 黑咖啡, 豐力富 全脂奶粉. Lunch: 麵, 雞蛋, 花枝丸, 虱目魚丸. Dinner: 麵包, 法國麵包, 藍莓, 雞胸肉. more...
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Losing 0.0 kg a Week
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RayRayWu's Weight History
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