Weigh In record (no journal entry) for 19 November 2014
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105 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1511 kcal
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Fat: 100.52g | Prot: 48.90g | Carbs: 102.76g.
Breakfast: Karisik Tost, Kahve, Bal, Zencefil. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Üçler Ezine Tam Yağlı İnek Peyniri, McDonald's Akdeniz Salata (Soslu). Snacks/Other: Halk Ekmek Ekmek Cipsi, Yeşil Zeytin. more...
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3205 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nereid1213's Weight History
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