Weigh In record (no journal entry) for 12 December 2022
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1139 kcal
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Fat: 38.89g | Prot: 62.09g | Carbs: 142.92g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Country Crock Plant Butter with Olive Oil, Franz Everything Bagel, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry. Dinner: Bubly Sparkling Water, Bubly Sparkling Water, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Veggieful Plant-Based Philly Cheesesteak. Snacks/Other: Tangerine. more...
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Losing 1.9 kg a Week
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