Weigh In record (no journal entry) for 12 December 2022
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1556 kcal
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Fat: 62.00g | Prot: 69.26g | Carbs: 173.08g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Future Life High Protein Lite Bar, Woolworths Beef & Mustard Mayo Sandwich. Dinner: Maynards Jelly Babies, Woolworths Gluten Free Hot Dog Roll, Mustard, Woolworths Grabouw Boerewors Burgers. Snacks/Other: Nescafe Gold Cappuccino, Cadbury Crunchie (40g). more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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