Weigh In record (no journal entry) for 12 December 2022
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107.8 kg
Lost so far: 27.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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811 kcal
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Fat: 21.61g | Prot: 30.33g | Carbs: 137.88g.
Breakfast: Blackberries , Blueberries , Strawberries , Raspberries , Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery , Broccoli . Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Tangerines (Mandarin Oranges) . more...
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Losing 6.4 kg a Week
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steresem's Weight History
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