Weigh In record (no journal entry) for 12 December 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2325 kcal
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Fat: 62.35g | Prot: 145.87g | Carbs: 281.34g.
Breakfast: Hacendado Lomo Embuchado Extra, Eroski Picos Camperos, Hacendado Brocheta de Pavo. Lunch: Hacendado Yogur Natural Edulcorado 0%, Pepino, Aceite de Oliva Virgen Extra, Tomates Cherry, Leche (Leche Entera), Café. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Pisto de Verduras, Hacendado Salteado de Verduras Asadas, Hacendado Salteado de Verduras Vegetais, Eroski Sofrito Mezcla, Findus Green Cuisine Quinoa. more...
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Losing 3.5 kg a Week
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oriolet22's Weight History
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