Weigh In record (no journal entry) for 12 December 2022
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54.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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974 kcal
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Fat: 29.67g | Prot: 46.39g | Carbs: 127.96g.
Breakfast: Tavuk Döner. Lunch: Elma, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Zeytin, Nimet Kepekli Galeta, Yumurta. more...
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Losing 0.3 kg a Week
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