Weigh In record (no journal entry) for 12 December 2022
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3335 kcal
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Fat: 128.65g | Prot: 129.47g | Carbs: 427.76g.
Lunch: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Ja! Delikatess Hähnchenbrustfilet, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Makrele Geräuchert, Blutwurst, Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Harzer Harzer Käse. Snacks/Other: Zetti Edel Bitter 85% Kakao, Biscoteria Milchbrötchen, Reichsgraf Vanillekipferl, Mandarine, Möhren, Äpfel. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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