Weigh In record (no journal entry) for 12 December 2022
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1298 kcal
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Fat: 49.01g | Prot: 78.93g | Carbs: 121.56g.
Lunch: Secret d'arômes Plein Sud, Le Gaulois Filet de Poulet l'extra Tendre , Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Dinner: Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, L'atelier V Houmous de Pois Chiches, L'atelier V Houmous de Lentille Corail et Coriandre, Lidl Petits Pains Grillés au Froment, Naturalia Salade de Lentilles Vertes au Tofu. Snacks/Other: Banane, Haribo Maoam Stripes. more...
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Gaining 1.4 kg a Week
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