Weigh In record (no journal entry) for 12 December 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3073 kcal
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Fat: 108.80g | Prot: 155.08g | Carbs: 370.63g.
Breakfast: Udang Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng, Kapal Api Kapal Api Special, Gula Pasir, Teh Manis. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam, Tempe Goreng, Tahu Goreng, Udang Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Inaco Jelly, Pizza Keju (36 cm), Pizza Hut Meat Lovers. Snacks/Other: Puro WPRO Strawberry Yoghurt , Pisang, Putih Telur, Muscle First Pro Creatine. more...
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Losing 1.1 kg a Week
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