Weigh In record (no journal entry) for 12 December 2022
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65.4 kg
Lost so far: 14.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1028 kcal
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Fat: 61.49g | Prot: 50.46g | Carbs: 91.88g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Unsalted Butter Stick. Lunch: Great Value Whole Green Beans, Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, Cucumber (Peeled) , Tomato Zucchini Soup. Dinner: Dole Garden Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Broccoli Florets, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Kraft Cool Whip Sugar Free, Snack Pack Sugar Free Vanilla Pudding. more...
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1672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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