Weigh In record (no journal entry) for 12 December 2022
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1977 kcal
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Fat: 97.35g | Prot: 70.08g | Carbs: 223.93g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Dunkin' Donuts Pumpkin Munchkin, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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