Weigh In record (no journal entry) for 12 December 2022
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102 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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671 kcal
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Fat: 33.31g | Prot: 56.05g | Carbs: 37.07g.
Lunch: Azeite de Oliva Extra-Virgem, Regina Queijo Coalho Espeto, Berinjela Cozida, Cebolas, Molho de Tomate. Dinner: Purê de Abóbora, Frango Desfiado. more...
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Losing 2.6 kg a Week
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