Weigh In record (no journal entry) for 12 December 2022
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48.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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188 kcal
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Fat: 9.65g | Prot: 24.51g | Carbs: 0.49g.
Dinner: Раменский Мясокомбинат Филе Индейки, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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