Weigh In record (no journal entry) for 18 November 2014
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1707 kcal
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Fat: 24.64g | Prot: 49.94g | Carbs: 348.87g.
Breakfast: Bananas, Lemons (Without Peel), Honey, Strawberries, Low Fat Milk, Oatmeal. Lunch: Roti, Vegetable Curry. Dinner: Roti, Vegetable Curry. Snacks/Other: Persimmon, Apples, Dried Fig, Carrots. more...
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3008 kcal
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Exercise:
Resting - 14 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Pandeyelectric's Weight History
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