Weigh In record (no journal entry) for 12 December 2022
|
142.9 kg
Lost so far: 15.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
792 kcal
|
Fat: 26.75g | Prot: 34.96g | Carbs: 100.89g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Buffalo Wild Wings Boneless Wings (7), Celery. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|