Weigh In record (no journal entry) for 12 December 2022
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1932 kcal
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Fat: 67.01g | Prot: 55.41g | Carbs: 292.14g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Honey , Food Lion Tasteeos Toasted Oat Cereal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Beach Cliff Sardines in Mustard Sauce. Dinner: Brownie, Potato Salad, Corned Beef Sandwich . Snacks/Other: Toll House Sugar Cookies, Ritz Crackers - Fresh Stack. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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