Weigh In record (no journal entry) for 12 December 2022
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76 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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348 kcal
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Fat: 9.99g | Prot: 10.23g | Carbs: 55.82g.
Breakfast: Philadelphia Original, Stinges Müslibrötchen. more...
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Losing 0.7 kg a Week
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