Weigh In record (no journal entry) for 12 December 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2473 kcal
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Fat: 108.21g | Prot: 178.38g | Carbs: 179.24g.
Breakfast: Banana, Pão da Avó, Becel Sabor a Manteiga, Queijo Flamengo, Chá (Infusão), Fiambre Fumado (Cozido). Lunch: Sumol Laranja Zero, Bimby Salada Fria de Favas , Pingo Doce Canja C/ Frango do Campo. Dinner: Autêntico Sumo de Tangerina, Pingo Doce Batatas Palitos, Pingo Doce Frango Assado. more...
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Losing 0.7 kg a Week
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bi_scienco's Weight History
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