Weigh In record (no journal entry) for 18 November 2014
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1188 kcal
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Fat: 56.66g | Prot: 63.98g | Carbs: 110.14g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko Sadzone. Lunch: Banany, Piątnica Serek Wiejski Lekki. Dinner: Ogórki Konserwowe, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. Snacks/Other: Mandarynki. more...
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2403 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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