Weigh In record (no journal entry) for 12 December 2022
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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485 kcal
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Fat: 14.68g | Prot: 30.52g | Carbs: 63.19g.
Lunch: Guiso de Lentejas. Dinner: Hacendado Salsa Picante Extra , Hacendado Cebolla en Polvo, Ajo en Polvo, Salsa de Soya (Soja), Alcaparras, Tomates Cherry, Mercadona Tofu. more...
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2070 kcal
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Exercise:
Washing Dishes - 20 minutes, Stretching (yoga) - 5 minutes, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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