Weigh In record (no journal entry) for 12 December 2022
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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901 kcal
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Fat: 41.68g | Prot: 34.56g | Carbs: 92.94g.
Breakfast: Золото Сеймы Яйцо, Махеевъ Кетчуп Томатный, Сыр Эдам, Шпинат, Лаваш. Lunch: Голден Яблоко , Мультизерновой Хлеб, Теремок Борщ с Рубленым Мясом. more...
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Losing 1.4 kg a Week
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madama777's Weight History
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