Weigh In record (no journal entry) for 12 December 2022
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2745 kcal
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Fat: 82.81g | Prot: 216.67g | Carbs: 278.22g.
Breakfast: Gekochtes Ei, Abraham Kernschinken, Ja! Delikatess Putenbrust, Bertolli Brotaufstrich, Ja! Roggenvollkornbrot. Lunch: REWE Passierte Tomaten, Vollkornnudeln, Olivenöl, Lidl Rinderhackfleisch. Dinner: Abraham Ardenner Kernschinken , Metten Geflügel Salami, Meisterklasse Putenzwiebelmettwurst, Ja! Delikatess Putenbrust, Bertolli Brotaufstrich, Gut & Günstig Sandwich Vollkorntoast , Harry Korn an Korn, Aldi Körniger Frischkäse, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Banane, Vollmilch, ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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