Weigh In record (no journal entry) for 12 December 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1270 kcal
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Fat: 35.20g | Prot: 113.04g | Carbs: 127.99g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Fromage à Tartiner (Faible en Gras), Nestlé Naturnes Potiron, Marie Blachère Pain Multicéréales, Poulet Grillé. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2647 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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jimenezjose's Weight History
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