ageyeva2009's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

72.7 kg Lost so far: 10.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1716 kcal

Fat: 86.32g | Prot: 85.57g | Carbs: 152.39g. Breakfast: Шоколадный Мусс, Малина. Lunch: Салат Овощной с Маслом, Простые Пельмени, Хурма. Dinner: Салат из Помидоров и Огурцов, Куриные Бедрышки (Запеченные). Snacks/Other: Беляш. more...

2374 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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ageyeva2009's Journal, 12 Dec 22

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ageyeva2009's Weight History