Weigh In record (no journal entry) for 18 November 2014
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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880 kcal
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Fat: 33.78g | Prot: 24.71g | Carbs: 118.62g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Pınar Aç Bitir Fıstıklı Salam, Çavdar Ekmeği, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Ülker Altınbaşak, Yeşil Fasulye. Dinner: Ülker Piko, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). more...
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1799 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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