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cara kalori maintenance dongg yang bener biar ga ngawur makan nya (2000Kkal)
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2000 kcal
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Fat: 67.52g | Prot: 115.53g | Carbs: 234.74g.
Breakfast: Sambal Goreng, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Teh Manis, Sate Kambing, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 3.5 kg a Week
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ppengenkurus's Weight History
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