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🤩
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89.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1357 kcal
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Fat: 83.20g | Prot: 80.35g | Carbs: 67.43g.
Breakfast: Zespri Kiwi Gold, Belbake Hazelnuts Chopped & Roasted, AH Halfvolle Yoghurt Mild, AH Hagelslag Melk, Belbake Amandelschaafsel. Lunch: Milbona Jong Belegen 48+ Kaas, Gebakken Ei, Koolhydraatarm Brood. Dinner: Rundvlees, AH Thaise Roerbakmix, Miras Gekookte Kikkererwten. Snacks/Other: Hazelnoten, Ekoplaza Pompoenpitten. more...
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steady weight
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dilekelmira's Weight History
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