Weigh In record (no journal entry) for 12 December 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3963 kcal
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Fat: 88.17g | Prot: 200.76g | Carbs: 581.44g.
Breakfast: Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Like Meat Gyros Streifen, Aldi Jasmin Reis. Dinner: Parmesan (Gerieben), Like Meat Like Hack aus Soja, Edeka Penne Rigate. Snacks/Other: Kekse, Alpro Rote Früchte mit Datteln ohne Zuckerzusatz , Medjool Datteln, Lotus Biscoff Crunchy, ESN Protein Dream Cream Hazelnut, Harry Vollkorntoast, Alnatura Hafermilch, Kellogg's Honey Bsss Loops, My Muesli Raspberry Dark Choc, Kölln Haferflocken. more...
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Losing 0.2 kg a Week
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