Weigh In record (no journal entry) for 12 December 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1217 kcal
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Fat: 34.13g | Prot: 61.81g | Carbs: 160.62g.
Breakfast: Solevita Pomarańcza Sok 100%, Jajko na Miękko, Bagietka. Lunch: Banan, Robico Kefir 1,5%. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Kuchnia Lidla Kasza Bulgur, Unamel Buraczki Domowe Wiórki. Snacks/Other: Nóżka Kurczaka Upieczona lub Zapiekana, Go Vege Pasta z Ciecierzycy z Pomidorami i Papryką, Bagietka. more...
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steady weight
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