Weigh In record (no journal entry) for 12 December 2022
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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827 kcal
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Fat: 22.00g | Prot: 30.87g | Carbs: 125.93g.
Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Verduras Salteadas, Recondo Pan Tostado Integral. Dinner: Hacendado Chocolate Negro 72%, Champiñones, Pasta Fresca (Cocida), Calabacín. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural Desnatado 0%. more...
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Losing 2.1 kg a Week
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