Weigh In record (no journal entry) for 12 December 2022
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1884 kcal
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Fat: 92.00g | Prot: 71.50g | Carbs: 186.73g.
Breakfast: Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé, Oeuf sur le Plat, Milbona Fromage Fondu Pour Hamburger, Saint Alby Blanc de Poulet Fumé, Sauce Barbecue, Heinz Mayonnaise American Style, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Lidl Jambon Fumé de la Forêt Noire, Saint Alby Mousse de Foie de Porc, La Vache qui rit Portion, St Hubert Oméga 3, Baguette, Saint Alby Knacks, Lidl Fricadelles de Porc, Freshona Poêlée Champêtre, Riz Basmati (Cuit). Dinner: Aldi Cappuccino, Lactel Lait Demi-Écrémé, Oeuf, Quaker Flocons d'avoine (40g), Banane, Daddy Sucre Glace, Van Houten Cacao en Poudre, Yoplait Crème Fleurette 15%. Snacks/Other: Carrefour Cookies Choco Nougatine. more...
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steady weight
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Carammely's Weight History
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