Weigh In record (no journal entry) for 11 December 2022
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45.9 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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545 kcal
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Fat: 18.07g | Prot: 32.19g | Carbs: 66.29g.
Breakfast: Clémentines. Lunch: Banane, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Porc, Pain Blanc Grillé. Dinner: Pain Blanc Grillé, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé). Snacks/Other: Pain Blanc Grillé, Beurre de Cacahuètes. more...
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1540 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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