Weigh In record (no journal entry) for 12 December 2022
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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768 kcal
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Fat: 23.98g | Prot: 36.07g | Carbs: 100.78g.
Breakfast: Гранат 100Г, Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд, Кофе, Zott Сливки Kaffee Sahne. Lunch: Milina Хлеб Pravia, Помидоры, Гречка с овощами. Dinner: Зама Мексика. Snacks/Other: Boom Bastic Кокосовый Батончик. more...
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Gaining 0.3 kg a Week
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Janna Gherganova's Weight History
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