Weigh In record (no journal entry) for 18 November 2014
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1518 kcal
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Fat: 27.86g | Prot: 29.81g | Carbs: 224.88g.
Breakfast: Second Cup Skim Vanilla Bean Latte (Medium), Nutella Hazelnut Spread, Chocolate Croissant, Mangos, Cantaloupe Melons. Lunch: Guinness Draught, Couscous (Cooked), Carrots, Bananas. Dinner: Carrots, Whiskey, Oatmeal Cookies (with Raisins). more...
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2366 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 6.3 kg a Week
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bartman75's Weight History
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