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3700
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2634 kcal
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Fat: 130.36g | Prot: 184.62g | Carbs: 201.03g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Buitoni Lasagne Alla Bolognese, Enervit The Protein Deal Dark Chocolate Coated, Enervit The Protein Deal Dark Chocolate Coated. Dinner: Novi Cioccolato Fondente Extra, Mandarancio, Grana Padano Grana Padano, Salame, Vellutata di Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Novi Cioccolato Fondente Extra, Myprotein Burro di Arachidi Smooth, Panna Montata, Enervit The Protein Deal Dark Chocolate Coated, Enervit The Protein Deal Dark Chocolate Coated, Carote. more...
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Gaining 7.7 kg a Week
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