Weigh In record (no journal entry) for 12 December 2022
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2445 kcal
|
Fat: 26.99g | Prot: 178.56g | Carbs: 350.92g.
Breakfast: Nestle Nesfit, Dost Yarım Yağlı Süt. Lunch: Eker Ayran, Tavuklu Pilav, Beyaz Pirinç, Hindi Göğüs. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Beyaz Pirinç, Hindi Göğüs. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|